Beard Vitamins and Beard Supplements are pretty controversial things, many people claim that they don’t really give you a fuller beard, but we aren’t quite sure about that. There is a ton of evidence out there that suggests that beard growth vitamins really do work. You just have to find the right beard growth supplements for you.
If you struggle with a thin, patchy, and slow growing beard, you might just want to give this a read through because there are some fantastic beard supplements out there. We want to help you grow the beard that you have always dreamed of, and we’re going to do that by giving you all of the info about beard vitamins that we can muster. Enjoy!
Why Is My Beard Not Growing?
There are several different reasons as to why your facial hair is not growing the way you want it to. One of the factors could be a lack of testosterone, something which is necessary for healthy hair growth and to keep your hair follicles in their growth stage for as long as possible.
Another factor could be that your skin and the follicles are unhealthy and damaged. Moreover, a lack of the proper vitamins and minerals in your body could be the cause of slow band patchy beard growth.
Even your specific genetic traits can influence how your beard grows. The good news is that a decent beard growth supplement can help solve all of those problems for you, with the exception of the way your genetics are structured.
What Beard Vitamins Can Do For You
Beard growth supplements contain several essential components which help to keep your beard healthy and strong, plus of course to make it grow faster too. A good beard vitamin can increase DHT and testosterone production, thus making your hair grow better.
A beard supplement should also have elements in it which help your hair follicles to pull vital nutrients out of your blood. Also, a beard vitamin needs to have anti-inflammatory and antioxidant properties to keep your skin and your hair follicles healthy.
Plus, a decent hair growth supplement needs to be able to give you the bodily elements necessary to metabolize carbohydrates and proteins to feed your hair, not to mention the enzymes necessary to facilitate hair growth. Bead vitamins need to be able to do all of these things to help your beard grow longer and thicker in a short amount of time.
Beard Growth Supplements: The Essential Components
When it comes to any beard growth supplement, there are a few different vitamins and minerals that should be included to give you the best results. Any and all of the following components are essential for maintaining both a thick beard and a healthy lifestyle. The best beard growth supplements will include all of the following elements to provide you with a longer and thicker beard.
- B-Complex Vitamins
These are perhaps some of the most important vitamins that should be included in any beard growth supplement that you look at. The most crucial one of these B-complex vitamins is Vitamin B7, also known as Biotin.
Biotin helps the body to metabolize fatty acids, carbs, and proteins, all of which are necessary for a healthy body. Your follicles use a whole lot of energy. Thus a lack of Biotin means that your body isn’t metabolizing the foods you eat properly, ultimately leading to a lack of energy for your follicles to grow hair with.
On a side note, biotin is also great for reducing inflammation of the skin, another factor which can lead to slow beard growth. Your hair follicles also need Vitamins B6 and B12 to function properly.
Vitamins B6 and B12 help your blood to produce hemoglobin, which are the things that bring oxygen and blood to your follicles, both things which are important for healthy hair growth. Your follicles need oxygen and blood to be healthy, strong, and productive.
- Vitamin A
This vitamin is an essential part of your body because it is what spurs on the production of testosterone. Testosterone is important regarding beard growth because it stimulates your hair follicles to produce more hair, plus it also makes your hairs stay in the growth stage for much longer. A lack of Vitamin A will cause your testosterone levels to drop, thus slowing down beard growth.
- Vitamin C
Vitamin C is another important thing that should be included in any beard growth supplement that you buy. This is because Vitamin C is needed to produce collagen. Collagen is a healing agent that repairs your skin and your follicles. Therefore it helps to keep your beard hair follicles healthy and productive. This vitamin is also an antioxidant which helps your hair follicles to remain strong and vibrant.
A lack of calcium is known to cause hair loss, and your cells need it for proper respiration. Furthermore, calcium is necessary for the production of testosterone, which is, of course, a very important factor in beard growth.
- Vitamin E
Vitamin E is a vital component of any growth supplement because it has the ability to heal damaged cells in your body and that includes your hair follicles. Vitamin D can both heal damaged follicles and also help create new ones. This vitamin is also an anti-inflammatory which means that it keeps your skin and the follicles underneath healthy. Also, Vitamin E is an antioxidant that protects your cells from cortisone and free radical damage, plus it can even keep harmful germs and bacteria at bay too.
Sodium, the main component in salt, is necessary for your body to have the energy to function healthily. Sodium is necessary for your hair follicles to pull vitamins and minerals out of the blood.
Iodine is another crucial element that your body needs to function properly. It stimulates the thyroid gland to increase the production of energy, testosterone, and DHT production, all of which are vital for healthy beard growth.
Boron is not necessary, yet it is shown to significantly increase your body’s production of both DHT and testosterone.
- Vitamin D
This is another important vitamin that should be in the beard supplement that you buy. This is because Vitamin D can significantly increase the production of testosterone in your body. As we already discussed before, testosterone is an essential building block that causes your hair follicles to remain productive and also to stay in the growth stage for longer. Moreover, Vitamin D cannot cause new hair follicles to grow, but it can keep the existing ones healthy.
yet another element that needs to be present in any beard growth vitamin is potassium. Potassium contains several different enzymes which help trigger the production of DHT in your body. DHT is also known as dihydrotestosterone, a form of testosterone that is necessary for the growth of linear hair in the male genus.
The body needs small amounts of selenium to convert thyroid hormones, activate enzymes in the body, and increase testosterone production. Moreover, selenium is an antioxidant which means that it helps to keep your skin and the follicles underneath healthy.
- Vitamin K
Vitamin K, in both of its forms, K1 and K2, is crucial for healthy beard growth. Both of these vitamins are needed for testosterone and DHT production, both things which are essential for your beard to be able to grow long and thick.
Sulfur is a crucial ingredient that should be in a beard growth formula that you buy. By itself, it doesn’t do all that much, but it does allow your body to metabolize and synthesize other things such as the B-complex vitamins. Without sulfur, the B-complex vitamins can’t be metabolized and therefore they will have no effect regarding hair growth.
Magnesium is yet another necessary component that your body needs to produce the proper amounts of testosterone and DHT. Also, magnesium is needed for DHT to work properly and have full effects regarding hair growth.
This is another vital element that should be in your hair growth supplement. It is necessary because it helps to keep hair follicles strong, efficient, and productive. Facial hair is androgenic, which means that its growth is driven by hormonal influences. Phosphorus is shown to increase hormonal hair growth.
- Amino Acids
Your body needs amino acids to produce both collagen and keratin. Your hair follicles need collagen in order to stay healthy and to repair themselves efficiently. Also, keratin is one of the main components which your hair is made out of. Therefore, not having enough keratin in your system will lead to slow beard growth.
- Fatty Acids
The final thing which any good beard growth supplement needs to contain are fatty acids. Fatty acids are an essential building block in your body, and they make up a part all of your cells. Your hair follicles need fatty acids because it keeps their membranes productive and able to absorb vital nutrients and minerals. Fatty acids also help to ward off toxins which may damage hair follicles, plus it can also help keep your beard hydrated.
What Are Some Of The Best Beard Growth Vitamins?
There are a number of different beard supplements out there, all of which contain most or all of the vitamins and minerals above which are necessary for healthy beard growth. Some of the best beard growth vitamins out there include:
- NOW Biotin 10 mg (10,000 mcg),120 Veg Capsules
- Beardilizer Facial Hair Growth Complex for Men, 90 Capsules – Read our review
- Do Vitamins – VitaBeard Facial Hair Growth Multivitamin, The Original Beard Growth Supplement for Men, Grow a Thicker Fuller Beard – Vegan, Non-GMO, 3rd Party Tested, 90 Capsules – Read our review
- Shen Min Hair Advance For Men, 60 ct
- Viviscal Extra Strength Hair Nutrient Tablets, 120-tablets
If none of those options seem viable to you, you can always try taking an advanced and comprehensive multivitamin that contains all of the essential elements that we mentioned. To be honest, a multivitamin will probably end up being a lot cheaper than a brand name beard growth supplement.
Beard Growth Vitamins Review: Conclusion
If you have troubling growing a thick, long, and healthy beard, you really might want to try some kind of beard growth supplement. Beard supplements contain a ton of different minerals, nutrients, and vitamins that help to spur on healthy hair growth in a variety of ways. And yes, they definitely can help your beard grow better than ever. There is no doubt about that. It’s up to you to find the hair growth supplement that works for you. Any questions of comments that you have about beard growth supplements are more than welcome.